10 Ratatouille de verduras al minuto

10 Ratatouille de verduras al minuto

Receta por Estaciones salvajes & Gratis

Estaciones salvajes & Free son creadores de hermosos sabores globales modernos utilizando fuentes éticas, principalmente productos locales. Producen una deliciosa variedad diaria., brunch/almuerzo/cena fiestas entregadas o celebraciones a gran escala fiestas.

Ingredientes

  • Aceite de colza Kentish Oils
  • 3 Cloves Garlic
  • Fennel Seeds
  • 4-6 Tomatoes
  • 2 Courgettes
  • 2 Peppers
  • 1 Large Aubergine

Método

  1. freír 2-3 cloves of garlic and tablespoon of fennel seeds in 3 tablespoons (60ml) of Kentish Oils Rapeseed Oil.
  2. Add 4-6 chopped tomatoes and cook on the hob until they start to break down.
  3. Add 2 each of chopped courgettes & chopped peppers and 1 chopped large aubergine and a splash of water to get it all going.
  4. Cover & cook for 10mins until the vegetables are soft, but retain some shape.
  5. Enjoy as a snack, as a base for chicken or fish, through pasta as a chunky sauce or blitzed into a thick sauce.

Also delicious if made using Kentish Oils Basil or Rosemary blended oils, and more oil will also add extra richness.

Destacado en esta receta