10 Minute Vegetable Ratatouille

10 Minute Vegetable Ratatouille

Recipe by Seasons Wild & Free

Seasons Wild & Free are creators of beautiful modern global flavours using ethically sourced, mainly local produce. They produce a daily delicious range, brunch/lunch/supper parties delivered or full scale celebrations feasts.


  • Kentish Oils Rapeseed Oil
  • 3 Cloves Garlic
  • Fennel Seeds
  • 4-6 Tomatoes
  • 2 Courgettes
  • 2 Peppers
  • 1 Large Aubergine


  1. Fry off 2-3 cloves of garlic and tablespoon of fennel seeds in 3 tablespoons (60ml) of Kentish Oils Rapeseed Oil.
  2. Add 4-6 chopped tomatoes and cook on the hob until they start to break down.
  3. Add 2 each of chopped courgettes & chopped peppers and 1 chopped large aubergine and a splash of water to get it all going.
  4. Cover & cook for 10mins until the vegetables are soft, but retain some shape.
  5. Enjoy as a snack, as a base for chicken or fish, through pasta as a chunky sauce or blitzed into a thick sauce.

Also delicious if made using Kentish Oils Basil or Rosemary blended oils, and more oil will also add extra richness.